Weigh In record (no journal entry) for 03 January 2013
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195.8 lb
Lost so far: 40.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2134 kcal
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Fat: 77.30g | Prot: 83.19g | Carb: 277.74g.
Breakfast: Granulated Sugar , Whole Milk, Coffee, Whole Milk, Granulated Sugar , Low Fat Fruit & Grain Bar - Blueberry. Lunch: Giant White Bread, Beef or Meat Gravy (Home Recipe), Beef Cubed Steak. Dinner: Egg, Long Grain Wild Rice, Creamed Spinach, Bread Crumbs (Seasoned), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Christmas Trees, Kit Kat Chocolate Treats (Snack Size), Chocolate Syrup, Milk (Nonfat), Goldfish Baked Grahams - Cinnamon, Plantain Chips, Chewy Chocolate Chunk Granola Bars. more...
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losing 7.0 lb a week
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