Weigh In record (no journal entry) for 28 April 2019
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134.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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825 kcal
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Fat: 52.22g | Prot: 79.89g | Carb: 10.49g.
Breakfast: Bacon, Egg. Lunch: Coca-Cola Diet Coke, Lemon, Mixed Salad Greens, Salmon. Snacks/Other: Diet Coke, Ice Cream, Prosciutto, Sargento Mozzarella Cheese Stick, Coca-Cola Diet Coke, Hot N Spicy Chicharrones. more...
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losing 1.9 lb a week
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