Weigh In record (no journal entry) for 27 April 2019
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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2151 kcal
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Fat: 87.41g | Prot: 87.11g | Carb: 252.81g.
Lunch: 豆漿, 蛋餅. Dinner: 泡麵. Snacks/Other: 水果冰. more...
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gaining 1.5 lb a week
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