zannawh's Journal, 05 July 2010

128.8 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 40.29g | Prot: 91.61g | Carb: 228.74g.   Breakfast: aunt jemima light, 2% milk, Heart Smart All-Purpose Baking Mix, coffee, Whitewheat Bread, All Whites 100% liquid egg whites, Spinach. Lunch: Pork Backribs, Tomato Ketchup, Sugar, Worcestershire Sauce, Organic White Chicken in water, zatarain's red beans and rice, Light Sour Cream. Dinner: Tomatoes, Sweet Onions, Romaine Salad, Light Sour Cream, Fat Free Cheddar Cheese, Extra Lean Ground Beef (96% Lean), Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, green grapes, York Peppermint Patty (Fun Size), Crunch Candy Bar. more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...