Weigh In record (no journal entry) for 03 January 2013
|
145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
831 kcal
|
Fat: 19.20g | Prot: 31.50g | Carb: 136.60g.
Breakfast: Wheat Biscuits. Lunch: Sliced Multigrain Bread. Dinner: Meat Free Chicken Style Fillets. Snacks/Other: Rich Tea Biscuits. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|