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Gatson81
Journal
05 Jul 10
Gatson81's Journal, 05 July 2010
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Weigh In record (no journal entry) for 05 July 2010
192.2 lb
Lost so far:
42.8 lb
.
Still to go:
57.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2010:
1164 kcal
Fat: 49.78g | Prot: 46.81g | Carb: 139.36g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Rice Krispies Treats Marshmallow Squares, FRMR JOHN MT FRNKS, HOFFY THICK BACON.
more...
4332 kcal
Activities & Exercise:
Running - 3 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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