Weigh In record (no journal entry) for 28 April 2019
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1563 kcal
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Fat: 75.38g | Prot: 29.59g | Carb: 178.36g.
Breakfast: Stop & Shop Pistachio Muffins. Lunch: Grapes, Kroger Chicken Salad. Dinner: Maker's Mark Bourbon Whiskey, Red Raspberries, Peter Paul Almond Joy (Snack Size). more...
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losing 5.6 lb a week
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