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rope sport, dancing, Wii fit.
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158.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1946 kcal
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Fat: 53.24g | Prot: 79.89g | Carb: 286.24g.
Breakfast: Fruit Leather, Milk (Nonfat), Instant Breakfast Rich Milk Chocolate, Banana. Lunch: Hard-Boiled Egg, Ham Sandwich with Spread. Dinner: PC Indian Basmati Rice, Garlic Naan Bread, Palak Paneer. Snacks/Other: Mint Chocolate Chip Ice Cream, Milk (Nonfat), Reduced Fat Thin Wheat Crackers. more...
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1972 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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