Weigh In record (no journal entry) for 28 April 2019
|
198.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2019:
|
1020 kcal
|
Fat: 26.15g | Prot: 36.89g | Carb: 160.62g.
Breakfast: Jam Preserves, Toasted Whole Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Mediterranean Plain Pita Bread, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Snyder's of Hanover Mini Pretzels, Millville Blueberry Pastry Crisps. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneMarie Scott's weight history
|