mervinpearce's Journal, 03 January 2013

day 2

206.4 lb Lost so far: 14.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 18.92g | Prot: 89.09g | Carb: 54.62g.   Breakfast: Oats, Hard-Boiled Egg, Egg White. Lunch: Smoked Chicken Breasts. Dinner: Tuna in Water (Canned). more...

2575 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...