tomschneider's Journal, 02 January 2013

282.8 lb Lost so far: 0 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 28.56g | Prot: 89.62g | Carb: 134.39g.   Breakfast: banana, soy milk, Puffed Rice Cereal (Fortified). Lunch: carrots, chicken breast, White Rice. Dinner: olive oil, mixed salad, squash, chicken breast. Snacks/Other: orange. more...

3675 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...