Weigh In record (no journal entry) for 27 April 2019
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1276 kcal
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Fat: 37.32g | Prot: 19.76g | Carb: 213.55g.
Breakfast: Kroger Glazed Donuts. Lunch: Red Raspberries, Nothing Bundt Cakes Red Velvet Bundtini, White Rice, Cooked Green String Beans (from Fresh), Mimosa. Dinner: No Name Mixed Vegetables. more...
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losing 11.2 lb a week
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