Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
poug2000
Journal
05 Jul 10
poug2000's Journal, 05 July 2010
poug2000's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2010
247.5 lb
Lost so far:
16.5 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2010:
2577 kcal
Fat: 141.58g | Prot: 124.25g | Carb: 90.39g.
Breakfast:
Coffee (Brewed From Grounds).
Dinner:
Pepperoni, Swiss Cheese, Stuffed Mushrooms, Cabernet Sauvignon Wine, Muenster Cheese, Ground Beef, Baked Beans.
Snacks/Other:
Blue Cheese Stuffed Olives, Ice Cream Cups.
more...
2853 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 8.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
poug2000's weight history
view complete history