|
baaah not excited to weigh in tomorrow. at all. was in new york all weekend, didnt really follow the diet... shit. i have 2 weeks to drop a lot of weight... aghhhh
Diet Calendar Entries for 05 July 2010:
|
1105 kcal
|
Fat: 37.15g | Prot: 78.16g | Carb: 120.11g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Tomato, Ice Cream, Smoked Salmon, Bread. Lunch: 2% Milk, Nutritional Shake Mix - French Vanilla. Dinner: 2% Milk, Nutritional Shake Mix - French Vanilla. Snacks/Other: Cabbage, Herbalife Tea. more...
|
|
2140 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 9 hours. more...
|
|