Weigh In record (no journal entry) for 27 April 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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674 kcal
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Fat: 18.33g | Prot: 43.27g | Carb: 86.30g.
Breakfast: Future Life Smart Food, Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein. Snacks/Other: Fruit Salad, Milo Malt Energy Drink. more...
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gaining 1.1 lb a week
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avrilnel's weight history
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