Weigh In record (no journal entry) for 02 January 2013
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2447 kcal
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Fat: 100.61g | Prot: 71.28g | Carb: 240.98g.
Breakfast: 6" Tuna. Lunch: Reduced Fat White Cheddar Popcorn (Package), Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Broccoli Flower Clusters. Dinner: Fish Taco, Celebration Ale. Snacks/Other: Dry Roasted Almonds (Without Salt Added), pop cake, Apples. more...
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3463 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Exercise machine (moderate) - 11 minutes, Sleeping - 7 hours, Resting - 4 hours and 37 minutes, Sitting - 5 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (fast) - 35 minutes, Desk Work - 4 hours. more...
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gaining 0.2 lb a week
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