Weigh In record (no journal entry) for 27 April 2019
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191.4 lb
Lost so far: 35.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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467 kcal
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Fat: 19.12g | Prot: 29.46g | Carb: 42.05g.
Breakfast: Arnold Classic 100% Whole Wheat Bread, Boiled Egg, Tea with Milk. more...
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losing 10.5 lb a week
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nargasai's weight history
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