Weigh In record (no journal entry) for 27 April 2019
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145.5 lb
Lost so far: 8.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1180 kcal
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Fat: 97.04g | Prot: 49.01g | Carb: 29.93g.
Breakfast: Siyah Zeytin, Sahanda Yumurta, Kiraz Domates, Hindistan Cevizi Yağı, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir. Dinner: Çoban Salatası, Ispanak Yemeği, Karnabahar Yemeği, Sahanda Yumurta. Snacks/Other: Fındık, Badem, Badem, Keten Tohumu. more...
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losing 1.3 lb a week
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