Weigh In record (no journal entry) for 27 April 2019
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175.3 lb
Lost so far: 30.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1808 kcal
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Fat: 64.47g | Prot: 81.62g | Carb: 231.00g.
Breakfast: Kranvatten, Osötade Frysta Jordgubbar, Arla Laktosfri Filmjölk. Lunch: Olivolja, Tomater, Gurka (med Skal), Parmesanost (Riven), ICA Isbergssallad, Köttfärssås, Barilla Spaghetti N.5. Dinner: Green Grocer's Sommargrönsaker, Brunsås, ICA Nötfärs 12%. Snacks/Other: Lösgodis. more...
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losing 11.7 lb a week
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