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Date 01/02/2013
Weight 146.81
BMI 26.9
Fat % 33.9
Water 71.01
FFM 97.01
Fat 49.81
Diet Calendar Entries for 02 January 2013:
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1286 kcal
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Fat: 39.36g | Prot: 78.18g | Carb: 158.78g.
Breakfast: slim fast shake. Lunch: slim fast shake. Dinner: turkey chili. Snacks/Other: betty crocker pasta salad classic, jack links sweet and hot, archer farms strawberry fruit peel, weight watchers string cheese, cucumbers, emerald 100 cal nuts. more...
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2589 kcal
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Activities & Exercise:
Spin Class - 1 hour and 45 minutes, MISC - 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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