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Time to watch food intake
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1264 kcal
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Fat: 32.58g | Prot: 112.13g | Carb: 122.47g.
Breakfast: Simply Steam Garden Vegetable Medley, Egg Omelet or Scrambled Egg with Cheese. Lunch: French Vanilla Protein Powder, Red Raspberries, Whole Blueberries, Nonfat Vanilla Greek Yogurt. Dinner: Clam Chowder. Snacks/Other: Vanilla Wafers. more...
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gaining 0.0 lb a week
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