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Ate too much yesterday. 1600. Evening salad too late to Metab. No ever
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160.8 lb
Lost so far: 1.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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233 kcal
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Fat: 12.20g | Prot: 16.85g | Carb: 18.64g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg. Lunch: Soybeans (Mature Seeds, Steamed, Cooked). more...
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gaining 1.4 lb a week
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