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Start diet by nutritionist. Got jullian tapes.
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161.4 lb
Lost so far: 0.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1116 kcal
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Fat: 47.62g | Prot: 83.17g | Carb: 94.16g.
Breakfast: Walnuts, Strawberries, Oatmeal. Lunch: Beef Franks, 2X Protein Greek Yogurt - Strawberry. Dinner: Chicken Breast, Cottage Cheese. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Edamame Soybeans in Pod, Cage Free Fresh Hard Cooked Peeled Eggs, Light Smooth Peanut Butter. more...
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losing 5.6 lb a week
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