Weigh In record (no journal entry) for 02 January 2013
|
145.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 January 2013:
|
1412 kcal
|
Fat: 57.95g | Prot: 84.91g | Carb: 138.65g.
Breakfast: sara lee, smuckers strawberry jam, bacon, scrambled eggs. Lunch: tomato soup, sara lee 45 calories. Dinner: bolthouse farms sweet petites, hidden valley ranch, great value fat free smoked ham, oscar mayer oven roasted turkey breast, sara lee 45 calories. Snacks/Other: special k chips. more...
|
|
2321 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaime_dawn8's weight history
|