Weigh In record (no journal entry) for 26 April 2019
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114.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1177 kcal
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Fat: 30.05g | Prot: 32.74g | Carb: 197.18g.
Breakfast: McKay Galletas de Agua Light, Piña, Nescafé Café Tradición, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo. Lunch: Kiwi, Sprite Sprite, Hallulla, Frutillas, Nestlé Semola con Leche y Salsa de Caramelo, Zanahoria, Minuto Verde Choclo Grano, Lechuga, Carne en Su Jugo, Tucapel Arroz Blanco Grado 2. Snacks/Other: Costa Donuts Chocolate. more...
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1297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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