Weigh In record (no journal entry) for 26 April 2019
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116.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1017 kcal
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Fat: 52.66g | Prot: 61.29g | Carb: 83.43g.
Breakfast: Deli Sliced Ham, Swiss Cheese , Egg. Lunch: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Chobani Nonfat Plain Greek Yogurt, Sweet Onions , Cucumber (with Peel) , Radish, Egg. Dinner: Roast Beef, Sweet Onions , Tanimura & Antle Bell Peppers. Snacks/Other: Watermelon , Canel's La Vaquita Paletones Milk Caramel Lollipops, Lychee. more...
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1797 kcal
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Activities & Exercise:
Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 5.6 lb a week
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