Weigh In record (no journal entry) for 02 January 2013
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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701 kcal
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Fat: 35.44g | Prot: 25.85g | Carb: 78.24g.
Breakfast: Soft & Smooth 100% Whole Wheat Bakery Bread, Natural Creamy Peanut Butter. Lunch: 100% Whole Wheat Cracker, Light buttermilk Ranch Dressing (Great Value), Tender Garden Salad, Oven Roasted Chicken Breast Sandwich Meat, Classic 100% Whole Wheat Bread, marketside 20oz. vegetable tray, Cinnamon Graham Crackers. Snacks/Other: marketside 20oz. vegetable tray. more...
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gaining 2.8 lb a week
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ashycopince's weight history
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