Weigh In record (no journal entry) for 26 April 2019
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222.6 lb
Lost so far: 9.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1456 kcal
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Fat: 87.03g | Prot: 71.32g | Carb: 99.70g.
Breakfast: Cinnamon, Ginger (Ground), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Qdoba Mexican Grill Naked Grilled Mango Chicken Salad. Dinner: Coleslaw , Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Snickers Snickers Bar (Fun Size), Lindt Lindor Truffle Balls, Ken's Steak House Honey Mustard Dressing Topping & Spread, Great Value Sharp Cheddar Cheese, Godiva Dark Chocolate Ganache Heart. more...
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losing 1.4 lb a week
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