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daquinoh
Journal
02 Jan 13
daquinoh's Journal, 02 January 2013
daquinoh's Profile
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Weigh In record (no journal entry) for 02 January 2013
183.0 lb
Lost so far:
9.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
1983 kcal
Fat: 65.04g | Prot: 164.15g | Carb: 193.27g.
Breakfast:
Banana, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana.
Lunch:
guacamole, mexican pork, corn tortilla, nachos.
Dinner:
whole wheat pasta, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Pure Pro 50 protein shake.
more...
2519 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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