Weigh In record (no journal entry) for 26 April 2019
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192.9 lb
Lost so far: 34.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1334 kcal
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Fat: 22.33g | Prot: 84.35g | Carb: 205.95g.
Breakfast: Trader Joe's Cara Cara Navel Oranges, Arnold Classic 100% Whole Wheat Bread, Grapefruit (Pink and Red) , Strawberries, Arnold Classic 100% Whole Wheat Bread, Tea with Milk. Lunch: Sue Bee Honey, Bananas , Fuji Apples. Dinner: Arnold Classic 100% Whole Wheat Bread, Fuji Apples, Chicken Breast. more...
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losing 11.2 lb a week
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