Here we go! Time to commit!
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203.7 lb
Lost so far: 52.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1078 kcal
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Fat: 30.72g | Prot: 89.00g | Carb: 122.48g.
Breakfast: Chocolate Chips, Honey Wheat Bread, Peanut Butter, Chewy Bars - Chocolate. Lunch: Fruit Leather, Mashed Potato, Green Snap Beans, Kraut, Pork Chop. Dinner: Onions, Sweet Potato, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Green Tea Ginger Twist. Snacks/Other: Milk (Nonfat), Whey Protein Powder, Peppered Beef Jerky. more...
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3116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Running - 6/mph - 51 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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