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jadams
Journal
02 Jan 13
jadams's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
154.0 lb
Lost so far:
30.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
526 kcal
Fat: 9.66g | Prot: 59.33g | Carb: 54.81g.
Breakfast:
apple sauce sugar free, earl grey tea.
Lunch:
balsamic dressing maple grove, chicken breast, romain lettuce, apple.
Dinner:
tilapia, spinach.
Snacks/Other:
Special K chips.
more...
2288 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes.
more...
losing 0.6 lb a week
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