Weigh In record (no journal entry) for 02 January 2013
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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362 kcal
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Fat: 10.25g | Prot: 30.03g | Carb: 46.42g.
Breakfast: Splash Fruit Medley, Energy 2000, Almond Butter, Bananas , Amplified Wheybolic Extreme 60 - Vanilla, Chia Seed, Kale . Lunch: Carrots . more...
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steady weight
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Makiczek's weight history
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