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sekaresh
Journal
05 Jul 10
sekaresh's Journal, 05 July 2010
sekaresh's Profile
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Weigh In record (no journal entry) for 05 July 2010
164.2 lb
Lost so far:
9.8 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2010:
473 kcal
Fat: 14.08g | Prot: 61.23g | Carb: 24.46g.
Breakfast:
strawberries.
Lunch:
broccoli, chicken.
Dinner:
Bolthouse Farms Yogurt Dressing, romaine lettuce, shrimp.
more...
1814 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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