pables's Journal, 02 January 2013

start of the year. lets go

Diet Calendar Entries for 02 January 2013:
1173 kcal Fat: 29.48g | Prot: 37.46g | Carb: 175.86g.   Breakfast: Coffee with Milk, Roast Nut. Lunch: Olive Oil Spread, Baked Beans, Toasted White Bread. Dinner: Brown Sauce, Light Spread, Toasted White Bread, Bacon. Snacks/Other: Satsuma, Pepsi Max, Banana, Coffee with Milk, Coffee with Milk. more...
3368 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...

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