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Teresa F
Journal
02 Jan 13
Teresa F's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
146.2 lb
Lost so far:
0.2 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
773 kcal
Fat: 21.10g | Prot: 19.44g | Carb: 82.47g.
Breakfast:
Coffee with Cream.
Lunch:
mandarin orange, banana.
Dinner:
greek olives, red baron 4 meat pizza.
Snacks/Other:
crown royal.
more...
1915 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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