Weigh In record (no journal entry) for 02 January 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2371 kcal
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Fat: 72.20g | Prot: 67.62g | Carb: 372.05g.
Breakfast: Frozen Blueberries, Fat Free Skim Milk, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (20 oz), Dry or Hard Salami, Split Butter Wheat Bread. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Mini Tater Tots, Honey BBQ Flavored Chicken Strips. Snacks/Other: Shedd's Spread (Butter), Chunky Cinnamon Bread, Pike Place Roast (Tall). more...
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2963 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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