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had 2 beers, apple crisp, lots of steak
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258.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2010:
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1482 kcal
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Fat: 23.43g | Prot: 143.57g | Carb: 178.65g.
Breakfast: muscle milk light, fiber one rasin bran, skim milk. Lunch: cucumber, crab chicken of the sea, tuna pouch, bread. Dinner: bbq sauce texas, green beans, brown rice, tuna steak. Snacks/Other: Dill Pickle Sunflower Seeds, sugar free jello, skim milk. more...
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3764 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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