Weigh In record (no journal entry) for 02 January 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1314 kcal
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Fat: 33.00g | Prot: 60.04g | Carb: 205.82g.
Breakfast: Walnuts, Light Milk, Oats, Sultanas. Lunch: Chilli Con Carne with Beans, potato. Dinner: Cheddar Cheese, Bolognese Pasta Sauce, Dry Whole Wheat Pasta. Snacks/Other: apple, satsuma. more...
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2201 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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