Weigh In record (no journal entry) for 25 April 2019
|
186.1 lb
Lost so far: 12.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2019:
|
796 kcal
|
Fat: 41.83g | Prot: 42.76g | Carb: 59.59g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Trader Joe's Pita Bread, Dino's The Greek Place Tzatziki Sauce, Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Pure Protein Birthday Cake High Protein Bar. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crl7's weight history
|