Weigh In record (no journal entry) for 25 April 2019
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1197 kcal
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Fat: 92.93g | Prot: 76.79g | Carb: 23.94g.
Breakfast: Cinnamon , Spectrum Organic Virgin Coconut Oil, Organics Organics Baby Spinach & Arugula, Butter , Egg. Lunch: Organic Spring Mix, Lime Juice , Salmon, Pork Rinds. Dinner: Swerve Swerve, Egg, Blackberries , Blueberries, Heavy Whipping Cream. Snacks/Other: Almonds, Prosciutto, Mozzarella Cheese Stick, Original Cream Cheese Spread, Oven Roasted Turkey Breast. more...
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gaining 1.2 lb a week
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