Weigh In record (no journal entry) for 25 April 2019
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313.8 lb
Lost so far: 29.8 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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935 kcal
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Fat: 40.44g | Prot: 39.25g | Carb: 107.98g.
Breakfast: Musselman's Cinnamon Apple Sauce. Lunch: Cooked Green String Beans (from Fresh). Dinner: Lasagna with Meat. Snacks/Other: Kraft Cracker Cuts Colby Jack. more...
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losing 1.0 lb a week
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