Weigh In record (no journal entry) for 25 April 2019
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179.6 lb
Lost so far: 6.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1632 kcal
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Fat: 84.69g | Prot: 66.00g | Carb: 148.20g.
Breakfast: Kroger Glazed Donuts. Lunch: Great Value Whole Green Beans, Roasted Broiled or Baked Chicken Thigh. Dinner: Publix Glazed Lemon Creme Cake, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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gaining 14.0 lb a week
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