Weigh In record (no journal entry) for 25 April 2019
|
194.5 lb
Lost so far: 32.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2019:
|
1457 kcal
|
Fat: 17.44g | Prot: 63.87g | Carb: 276.93g.
Breakfast: Fuji Apples, Strawberries, Arnold Classic 100% Whole Wheat Bread, Tea with Milk. Lunch: Fuji Apples, Bananas , Arnold Classic 100% Whole Wheat Bread, Grapefruit (Pink and Red) . Dinner: Chicken Breast, Grapefruit (Pink and Red) , Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Tea with Milk. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|