Weigh In record (no journal entry) for 25 April 2019
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148.2 lb
Lost so far: 20.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1036 kcal
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Fat: 62.56g | Prot: 37.09g | Carb: 82.65g.
Dinner: Royco Sweet & Sour Sauce, Avocados, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Roasted Grilled or Baked Chicken. Snacks/Other: Safari Fruit Flakes, Woolworths Carb Clever Vanilla Dairy Ice Cream. more...
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losing 1.5 lb a week
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