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Ann yaku
Journal
01 Jan 13
Ann yaku's Journal, 01 January 2013
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228
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
679 kcal
Fat: 26.62g | Prot: 37.72g | Carb: 76.63g.
Breakfast:
Bananas, Cereal.
Lunch:
Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Beef Flavor, Chicken Breast.
Dinner:
Cabbage Soup.
more...
3228 kcal
Activities & Exercise:
Sitting - 1 hour, Swimming (slow) - 1 hour, Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours.
more...
steady weight
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