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vidgro
Journal
01 Jan 13
vidgro's Journal, 01 January 2013
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Weigh In record (no journal entry) for 01 January 2013
180.1 lb
Lost so far:
5.1 lb
.
Still to go:
14.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 January 2013:
2902 kcal
Fat: 77.14g | Prot: 72.56g | Carb: 380.67g.
Breakfast:
honey, bread.
Lunch:
red wine, apple strudel, parmesan, butter, pasta.
Dinner:
chocolate, potato.
more...
2170 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
gaining 1.5 lb a week
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