Weigh In record (no journal entry) for 06 May 2008
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2008:
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1439 kcal
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Fat: 47.00g | Prot: 116.00g | Carb: 100.90g.
Breakfast: Mangos , Milk (Fat Free or Skim, Calcium Fortified) , Coffee (Instant) , Apples . Lunch: Potatoes (Flesh, with Salt, Boiled) , Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat) . Dinner: Yellowtail cheek, sushi, nigitoro handroll. more...
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losing 0.2 lb a week
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