Weigh In record (no journal entry) for 01 January 2013
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1455 kcal
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Fat: 54.61g | Prot: 69.86g | Carb: 170.59g.
Breakfast: orange, raisin, nan bread, white cheese, sugar, 1% Fat Milk. Lunch: sugar, tea, nan bread, egg, beef, Mashed Potato. Dinner: protein bar. more...
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1922 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
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Farahrr22's weight history
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