Weigh In record (no journal entry) for 24 April 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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645 kcal
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Fat: 37.43g | Prot: 35.94g | Carb: 49.91g.
Lunch: Abóbora, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Jiló, Aurora Linguiça Toscana, Quiabada. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Repolho Verde, Alface Americana, Alface de Folha Verde. more...
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losing 12.3 lb a week
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